Weigh In record (no journal entry) for 23 January 2023
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253.8 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1450 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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gaining 0.2 lb a week
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AdrianoGusmão's weight history
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