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Day 5 of Phase 2 of HCG diet. Trying to keep motivated and fight cravings. I love my cheese and eat it with every meal and snack on it. Looking forward to phase 3 and having cheese back.
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144.6 lb
Lost so far: 7.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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363 kcal
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Fat: 5.08g | Prot: 46.31g | Carb: 32.52g.
Breakfast: Sunkist Navel Orange, Aquafina Water (16.9 oz), Skinny Drops. Lunch: Unsweetened Iced Tea, Aquafina Water (16.9 oz), Skinny Drops, Roma Tomatoes, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Skinny Drops, Great Value Whole Strawberries, Nature's Place Boneless Skinless Chicken Breast, HEB Green Leaf Lettuce Leaves. more...
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losing 2.8 lb a week
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