Jpellegrino116's Journal, 07 July 2011

132.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1281 kcal

Fat: 30.31g | Prot: 71.95g | Carb: 193.76g.   Breakfast: Strawberries, Nutri-Grain Low Fat Waffles, FIBR CH WT MANAGE S/F STRWBRR. Lunch: AUNT NELLIE BEETS & ONIONS, Sweet Potato Tortilla Chips, Albacore Steak Lemon & Cracked Pepper, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Ranch Vinaigrette Salad Spritzers, Light Style Soft Wheat Bread (Pepperidge Farm), Delifresh Smoked Turkey Breast, Granny Smith Apples, Tomatoes, spring mix. Snacks/Other: Jet-Puffed Jumbo Mallows, Jet-Puffed Jumbo Mallows, Baked Banana, Nut Delight Bar, Peaches. more...

1817 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...