Weigh In record (no journal entry) for 23 January 2023
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198.6 lb
Lost so far: 5.1 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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370 kcal
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Fat: 18.20g | Prot: 6.55g | Carb: 44.40g.
Breakfast: Alpia Alpenmilch Schokolade. Lunch: Bresso Feine Kräuter, REWE Bäcker Brötchen . more...
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gaining 0.2 lb a week
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