Weigh In record (no journal entry) for 23 January 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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881 kcal
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Fat: 30.45g | Prot: 101.45g | Carb: 46.03g.
Breakfast: Coffee (Instant Powder), Almond Breeze Unsweetened Vanilla Almond Milk, Water. Lunch: Harvest Farmer's Sausage, Philadelphia Smoked Salmon Cream Cheese, Multigrain Bread, Egg, Water, Cherry Tomatoes. Dinner: Kirkland Signature Organic Greek Yogurt, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Organika Original Enhanced Collagen Protein, Kirkland Signature Organic Greek Yogurt, Vega Protein & Greens Vanilla. more...
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2208 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Comments
Good to see you back on FS👏🏻👏🏻
23 Jan 23 by member: Maguscanook
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I have decided to come back to FS and monitor everything I eat. This is the only way I can lose another 10 pounds.
23 Jan 23 by member: Magu 49
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