Weigh In record (no journal entry) for 23 January 2023
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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2295 kcal
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Fat: 79.24g | Prot: 65.83g | Carb: 271.01g.
Lunch: Warburtons Farmhouse White Bread, Butter, Heinz Baked Beans . Dinner: Battered Sausage, Heinz Baked Beans, Chip Shop Chips. Snacks/Other: Heineken Beer, Doritos Tangy Cheese (30g), Walkers Squares Cheese & Onion. more...
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3207 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 1 hour, Working - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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