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Diet Calendar Entries for 23 January 2023:
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1501 kcal
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Fat: 57.20g | Prot: 108.09g | Carb: 138.10g.
Lunch: Camil Feijão Preto Temperado Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Legumes Cozidos, Ovo Cozido, Bife de Fígado, Repolho Refogado. Snacks/Other: Qualy Margarina Light, Mingau de Aveia, Ameixas, Nutrella Pão Grãos e Castanhas 100% Integral, Ovo Mexido, Tirolez Creme de Queijo Minas Frescal Light, Molico Leite Desnatado, Marilan Cream Cracker, Ameixas. more...
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2599 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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