Weigh In record (no journal entry) for 23 January 2023
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216.5 lb
Lost so far: 17.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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736 kcal
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Fat: 27.17g | Prot: 42.90g | Carb: 94.61g.
Lunch: Mandioca Cozida, Jiló Cozido, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pepsi Pepsi Light, Pepino (com Casca), Tomates, Super Frango Linguiça de Frango, Arroz Branco (Cozido). Snacks/Other: Lacta Bis (7g). more...
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gaining 1.0 lb a week
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