hrldfischer's Journal, 23 January 2023


Diet Calendar Entry for 23 January 2023:
488 kcal Fat: 8.10g | Prot: 80.08g | Carb: 27.94g.   Breakfast: Gut & Günstig Körniger Frischkäse, Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Hähnchenbrustfilet, Gemischter Salat, Gut & Günstig Schwarze Bohnen , Alnatura Mungobohnen , Bonduelle Kichererbsen , Couscous (Gekocht), Knorr Gemüsebrühe, Quäse Protein, Möhren. more...

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