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Jasonschofield1
Journal
22 Jan 23
Jasonschofield1's Journal, 22 January 2023
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 22 January 2023
152.1 lb
Lost so far:
0 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2023:
1759 kcal
Fat: 55.35g | Prot: 87.85g | Carb: 213.15g.
Breakfast:
Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink.
Lunch:
Warburtons Medium Sliced White Bread, Tesco Smoked Kipper with Butter.
Dinner:
Ryvita Original Rye Crispbread, Cook Middle Eastern Lamb Koftas.
Snacks/Other:
Quality Street Chocolates.
more...
2333 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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