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Ate like crap all weekend and have been feeling sick, I'm gonna pick it up here this week since I'm off till the weekend
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180.2 lb
Lost so far: 9.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1917 kcal
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Fat: 75.77g | Prot: 96.05g | Carb: 220.56g.
Lunch: Kroger Vitamin D Whole Milk, Muscle Milk Pro Series 50 Knockout Chocolate, Kroger Eggs (Large), Extra Virgin Olive Oil, Carrots , Uncle Ben's Whole Grain Brown Rice. Dinner: Gorton's Crispy Battered Fish Portions, Knorr Rice Sides - Cheddar Broccoli. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, White Grapes. more...
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gaining 5.6 lb a week
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