Weigh In record (no journal entry) for 23 January 2023
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180.4 lb
Lost so far: 3.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1290 kcal
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Fat: 31.00g | Prot: 51.13g | Carb: 212.23g.
Breakfast: Planet Oat Caramel Oatmilk Creamer, Driscoll's Raspberries, Coffee, Blueberries, Coffee, Nature's Path Organic Instant Oatmeal Flax Plus. Lunch: Market Basket Mozzarella String Cheese, Cucumber (with Peel) , Baby Spinach, Nature's Pride Honey Wheat Bread, Cooked Cauliflower (Fat Added in Cooking), Sweet Potato . Dinner: Lundberg Organic Long Grain Brown Rice, Sweet Potato, Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Cauliflower. Snacks/Other: Planters Dry Roasted Peanuts, Carrots, Gala Apples, Blueberries , Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.7 lb a week
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