Date started: 19 Jan 21

Date	Weight	How closely followed?	Goal: 175.3 lb Start: 226.4 lb
19 Jun 24	193.1 lb	Reasonably Well
12 Jun 24	193.3 lb	Reasonably Well
11 Jun 24	194.7 lb	Reasonably Well
06 Jun 24	197.5 lb	Reasonably Well
23 May 24	198.2 lb	Reasonably Well
20 May 24	198.6 lb	Reasonably Well
17 May 24	198.6 lb	Reasonably Well
08 May 24	200.0 lb	Reasonably Well
02 May 24	201.3 lb	Reasonably Well
01 May 24	201.7 lb	Reasonably Well
27 Apr 24	203.0 lb	Reasonably Well
22 Apr 24	203.9 lb	Reasonably Well
17 Apr 24	204.8 lb	Reasonably Well
14 Apr 24	205.5 lb	Reasonably Well
13 Apr 24	206.8 lb	Reasonably Well
07 Apr 24	207.5 lb	Reasonably Well
06 Apr 24	208.8 lb	Reasonably Well
04 Apr 24	209.0 lb	Reasonably Well
14 Mar 24	213.0 lb	Reasonably Well
13 Mar 24	215.2 lb	Reasonably Well
29 Feb 24	218.0 lb	Reasonably Well
19 Feb 24	226.4 lb	Reasonably Well
30 May 23	204.8 lb	Reasonably Well
17 May 23	206.4 lb	Reasonably Well
13 May 23	206.8 lb	Reasonably Well
12 May 23	207.2 lb	Reasonably Well
11 May 23	208.6 lb	Reasonably Well
08 May 23	211.6 lb	Reasonably Well
15 Apr 23	219.8 lb	Reasonably Well
18 Jan 22	185.2 lb	Reasonably Well
10 Jan 22	185.2 lb	Reasonably Well
01 Jan 22	191.1 lb	Reasonably Well
23 Oct 21	175.3 lb	Reasonably Well
16 Sep 21	176.6 lb	Reasonably Well
01 Sep 21	176.6 lb	Reasonably Well
31 Aug 21	177.9 lb	Reasonably Well
19 Jun 21	181.9 lb	Reasonably Well
22 May 21	181.9 lb	Reasonably Well
15 May 21	182.3 lb	Reasonably Well
09 May 21	183.2 lb	Reasonably Well
08 May 21	183.6 lb	Reasonably Well
07 May 21	184.3 lb	Reasonably Well
06 May 21	185.0 lb	Reasonably Well
05 May 21	185.6 lb	Reasonably Well
04 May 21	187.0 lb	Reasonably Well
30 Apr 21	187.4 lb	Reasonably Well
27 Apr 21	188.3 lb	Reasonably Well
15 Apr 21	188.5 lb	Reasonably Well
13 Apr 21	189.2 lb	Reasonably Well
01 Apr 21	189.8 lb	Reasonably Well
28 Mar 21	190.7 lb	Reasonably Well
24 Mar 21	191.4 lb	Reasonably Well
23 Mar 21	191.6 lb	Reasonably Well
22 Mar 21	192.0 lb	Reasonably Well
21 Mar 21	192.0 lb	Reasonably Well
18 Mar 21	192.9 lb	Reasonably Well
16 Mar 21	192.9 lb	Reasonably Well
13 Mar 21	193.1 lb	Reasonably Well
12 Mar 21	193.8 lb	Reasonably Well
11 Mar 21	194.7 lb	Reasonably Well
09 Mar 21	195.8 lb	Reasonably Well
28 Feb 21	197.3 lb	Reasonably Well
23 Feb 21	197.5 lb	Reasonably Well
21 Feb 21	198.4 lb	Reasonably Well
20 Feb 21	200.0 lb	Reasonably Well
17 Feb 21	201.3 lb	Reasonably Well
14 Feb 21	201.7 lb	Reasonably Well
13 Feb 21	202.4 lb	Reasonably Well
11 Feb 21	203.5 lb	Reasonably Well
07 Feb 21	204.1 lb	Reasonably Well
06 Feb 21	204.6 lb	Reasonably Well
04 Feb 21	205.3 lb	Reasonably Well
03 Feb 21	205.7 lb	Reasonably Well
26 Jan 21	206.4 lb	Reasonably Well
24 Jan 21	207.0 lb	Reasonably Well
23 Jan 21	207.5 lb	Reasonably Well
19 Jan 21	226.4 lb	Reasonably Well

Date started: 06 Jan 21

Date	Weight	How closely followed?	Goal: 189.6 lb Start: 219.8 lb
16 Jan 21	209.4 lb	Reasonably Well
15 Jan 21	209.9 lb	Reasonably Well
14 Jan 21	210.5 lb	Reasonably Well
13 Jan 21	212.1 lb	Reasonably Well
11 Jan 21	212.1 lb	Reasonably Well
06 Jan 21	219.8 lb	Reasonably Well

Date started: 21 Mar 18

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 212.1 lb
14 Nov 19	214.3 lb	Reasonably Well
14 Apr 18	201.7 lb	Reasonably Well
07 Apr 18	205.7 lb	Reasonably Well
05 Apr 18	207.2 lb	Reasonably Well
04 Apr 18	207.5 lb	Reasonably Well
02 Apr 18	209.4 lb	Reasonably Well
23 Mar 18	208.3 lb	Reasonably Well
22 Mar 18	210.1 lb	Reasonably Well
21 Mar 18	212.1 lb	Reasonably Well