bldeneace65's Journal, 23 January 2023

121.8 lb Lost so far: 48.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 54.44g | Prot: 76.07g | Carb: 104.94g.   Breakfast: Chunky Peanut Butter (Vitamin and Mineral Fortified) . Lunch: Peanut Butter, Apples , Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Mozzarella Cheese, Chicken of the Sea Canned Tuna in Water. Dinner: Sapphire Sweet and Sour Chicken with Rice. Snacks/Other: Kraft American Cheese Slice, Dare Grains First Crackers - Whole Grain, Vital Proteins Collagen Peptides, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...

1607 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...