Ana_Beatriz1's Journal, 23 January 2023

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Weigh In record (no journal entry) for 23 January 2023

208.3 lb Lost so far: 0 lb. Still to go: 87.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2023:

343 kcal

Fat: 14.17g | Prot: 9.56g | Carb: 44.16g. Breakfast: Lika Pipoca Sabor Manteiga, Bauducco Torrada Salgada, Ovo Cozido, DIA Pão de Queijo Tradicional. more...

3592 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Ana_Beatriz1's Journal, 23 January 2023

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