Weigh In record (no journal entry) for 23 January 2023
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278.2 lb
Lost so far: 8.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1822 kcal
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Fat: 80.36g | Prot: 172.57g | Carb: 95.47g.
Breakfast: Queijo Meia Cura, Manteiga (com Sal), Ovo, Quaker Aveia em Flocos. Lunch: Contra-filé Grelhado, Camil Arroz Branco Cozido, Feijão Carioca Cozido. Dinner: Molho Bechamel, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado. more...
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losing 1.1 lb a week
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