Weigh In record (no journal entry) for 23 January 2023
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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610 kcal
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Fat: 40.00g | Prot: 34.00g | Carb: 22.00g.
Breakfast: GFS Smoked Turkey Breast , Great Value String Cheese . Dinner: GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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losing 3.5 lb a week
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Tmcgehee55's weight history
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