Weigh In record (no journal entry) for 23 January 2023
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1048 kcal
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Fat: 34.82g | Prot: 47.49g | Carb: 142.73g.
Breakfast: Açúcar, Leite Integral, Café, Pizza de Queijo. Lunch: Café, Pimentão Verde, Feijão Carioca Cozido, Açúcar, Leite Integral, Café. Dinner: Salada de Folhas, Azeite de Oliva Extra-Virgem, Ovo, Feijão Preto Cozido. Snacks/Other: Chá (Infusão), Banana Prata. more...
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1471 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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