Weigh In record (no journal entry) for 23 January 2023
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267.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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728 kcal
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Fat: 43.78g | Prot: 49.70g | Carb: 34.98g.
Breakfast: Smucker's Natural Chunky Peanut Butter, Earthbound Farm Organic Baby Spinach, Harris Teeter Blueberries, Great Value Almond Milk Original Unsweetened, Nature's Best Plant - Based Protein (Vanilla), Viva Naturals Organic Chia Seeds. Lunch: Jimmy Dean Omelet Minis. more...
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gaining 15.4 lb a week
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cnmitchell15's weight history
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