CSB3124's Journal, 23 January 2023

192.6 lb Lost so far: 7.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1387 kcal

Fat: 48.44g | Prot: 55.89g | Carb: 196.33g.   Pre-Breakfast: Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Calf Liver, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Fuji Apples, Hannaford Whole Leaf Spinach, Molasses , Ginger , Quaker Old Fashioned Oats, Bananas, Olive Oil , Raisins, Nutrient Supplement Powder. Breakfast: Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal), Schlotzsky's Deli Pepperoni Pizza, Hershey's Special Dark Nuggets with Almonds, Dried Prune. more...

3246 kcal

Activities & Exercise: HEB Loop = 2miles - 1 hour and 16 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 52 minutes, 012323.2 elliptical = 4.61 - 59 minutes, 012323.1 elliptical = 5.29 - 1 hour and 9 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...