Weigh In record (no journal entry) for 25 April 2015
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276.7 lb
Lost so far: 18.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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1856 kcal
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Fat: 161.89g | Prot: 79.45g | Carb: 23.81g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Benifex Fish Oil (1000 mg), Fried Egg, Sour Cream, Coffee with Milk, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Woolworths Tasmanian Salmon Fillet Frozen, Woolworths Raw Macadamia Kernels, Coconut Vegetable Oil, Sour Cream, Avocado. Dinner: Cooked Mushrooms (Fat Added in Cooking), Grilled Tomatoes, Coconut Vegetable Oil, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Natural Cheese, Tea with Milk, Woolworths Raw Macadamia Kernels. more...
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gaining 1.2 lb a week
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