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Diet Calendar Entry for 23 January 2023:
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852 kcal
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Fat: 36.62g | Prot: 35.02g | Carb: 90.81g.
Breakfast: Cooked Spinach (from Fresh), Woolworths Tomato & Herb Pasta Sauce, Egg (Whole) , Sasko Low GI Seeded Whole Wheat Brown Bread. Lunch: Salad-Day's Chia and Cocao Sprinkles, Cherry Tomatoes, Sweet Red Peppers , Ina Paarman's Lime & Coriander Salad Dressing, Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Crab Flavoured Sticks. Dinner: Cooked Broccoli (from Fresh), White Rice (Long-Grain, with Salt, Cooked) , Knorr Savoury mince and veg. Snacks/Other: Coffee with Milk, Tea with Skimmed Milk, Nescafe Cappuccino Hazelnut. more...
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