Weigh In record (no journal entry) for 23 January 2023
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182.1 lb
Lost so far: 5.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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771 kcal
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Fat: 30.95g | Prot: 41.41g | Carb: 84.48g.
Breakfast: Чай с Сахаром, Бутерброд с Ветчиной и Сыром. Lunch: Чай с Сахаром. more...
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losing 4.6 lb a week
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Алена Тугушева.'s weight history
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