Weigh In record (no journal entry) for 23 January 2023
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187.4 lb
Lost so far: 0.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1446 kcal
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Fat: 50.53g | Prot: 50.34g | Carb: 194.97g.
Breakfast: Richester Cream Cracker Superiore, Italac Leite em Pó Integral, Café. Lunch: Elma Chips Batata Palha Extra Fina , Estrogonofe de Frango, Arroz Branco. Snacks/Other: Plus Vita Pão Integral (50g), Matte Leão Chá de Maçã, Hellmann's Maionese, Mabel Cream Cracker, Florestal Bala Mastigável, Laranja Pêra. more...
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losing 0.2 lb a week
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