Weigh In record (no journal entry) for 23 January 2023
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254.0 lb
Lost so far: 4.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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3268 kcal
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Fat: 105.75g | Prot: 105.28g | Carb: 484.06g.
Lunch: Soğanlar, Et Haşlama, Patates (İçi, Tuzsuz, Haşlanmış), Patates Kızartması, Pirinç Pilavı, Havuç, Kırmızı Lahana. Dinner: Bal, Kaymak, Pırasa Yemeği, Mısır Unu, Beyaz Ekmek, Tam Yağlı Süt. Snacks/Other: Portakal, Muz, Çay (Demlenmiş), Çerezya Karışık Kuruyemiş, Şekersiz Türk Kahvesi. more...
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gaining 0.4 lb a week
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