Weigh In record (no journal entry) for 23 January 2023
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139.3 lb
Lost so far: 8.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1060 kcal
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Fat: 34.37g | Prot: 47.78g | Carb: 149.51g.
Breakfast: Queijo Branco, Native Açúcar Demerara, Café Expresso. Lunch: Hemmer Mostarda Preparada com Mel, Hortifruti Repolho Branco Cru, Arroz Branco (Cozido), Filé Mignon Grelhado. Dinner: Maggi Sopão Carne de Panela, Azeite de Oliva Extra-Virgem, Elefante Extrato de Tomate, Renata Macarrão Pappardelle, Batata Inglesa. Snacks/Other: Laranjas, Milho Verde Cozido. more...
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losing 7.7 lb a week
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