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justangie
Journal
24 Apr 15
justangie's Journal, 24 April 2015
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Weigh In record (no journal entry) for 24 April 2015
162.0 lb
Lost so far:
13.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2015:
1653 kcal
Fat: 74.47g | Prot: 105.78g | Carb: 142.92g.
Breakfast:
Coffee with Cream, Bacon and Egg Croissant Sandwich.
Lunch:
Rock Bottom Baja Chicken Sandwich.
Dinner:
Mixed Salad Greens, Tuna Fish Salad.
Snacks/Other:
Trader Joe's Tangerines, Skinny Pop Popcorn, Schwan's Croissant Dinner Roll.
more...
2595 kcal
Activities & Exercise:
Elliptical - 1 hour and 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 2.5 lb a week
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