xsMARTIY's Journal, 23 January 2023

Weigh In record (no journal entry) for 23 January 2023

83.8 lb Lost so far: 19.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2023:

165 kcal

Fat: 6.42g | Prot: 9.95g | Carb: 17.02g. Breakfast: Рыбный Суп. Lunch: Щи с Курицей, Плов с Курицей. more...

1205 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week


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xsMARTIY's weight history