Weigh In record (no journal entry) for 23 January 2023
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168.0 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1131 kcal
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Fat: 49.20g | Prot: 40.65g | Carb: 134.20g.
Breakfast: Brunch Feine Kräuter, Vollkornbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Grünkohl mit Mettwurst. Dinner: Brunch Feine Kräuter, Vollkornbrot. more...
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losing 3.1 lb a week
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