Chris1818's Journal, 07 July 2011

163.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 56.03g | Prot: 46.33g | Carb: 133.26g.   Breakfast: kraft singles, butter, Mini Bagels - Whole Wheat, Milk (Nonfat). Lunch: salad. Dinner: Spaghetti. Snacks/Other: Krunch Ice Cream Bars, trader joes chocolate. more...

2778 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...