Weigh In record (no journal entry) for 23 January 2023
|
208.1 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2023:
|
862 kcal
|
Fat: 22.36g | Prot: 105.40g | Carb: 53.36g.
Breakfast: Noode Pea plant protein powder, Coffee, Harraways Organic Rolled Oats, Woolworths Homebrand Trim Milk, Pams White Sugar. Lunch: Lisa's Caramelised Onion Hummus, Lettuce, Farrah Wraps Low Carb Wrap, Chicken Breast Meat, Carrots. Dinner: Noode Pea plant protein powder, Noode Pea plant protein powder. more...
|
|
2585 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angcow's weight history
|