Weigh In record (no journal entry) for 23 January 2023
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134.3 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1071 kcal
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Fat: 39.40g | Prot: 94.61g | Carb: 71.07g.
Breakfast: Край Каравай Батон Нарезной, Жареное Яйцо без Жира. Lunch: Мясо Индейки (Вареное, Жареное). Dinner: Хурма, Chikalab Vitawhey, Тольяттимолоко Кефир 2,5%. Snacks/Other: Boombar Protein Cookie Фисташка, Рот Фронт Батончик #1, Chikalab Vitawhey, Snaq Fabriq Coco Coconut, Chikalab Vitawhey. more...
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512 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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losing 2.3 lb a week
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