adeolimpus's Journal, 23 January 2023

134.7 lb Lost so far: 19.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 36.93g | Prot: 58.38g | Carb: 733.22g.   Breakfast: Galbusera Biscotti Magretti, Miele, Tè (Infuso). Lunch: Chef Select Sandwich Toast Formaggio e Prosciutto, Dimmidisì La Spremuta Fresca. Dinner: Rovagnati Prosciutto Cotto, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista. Snacks/Other: Panarello Biscotti del Lagaccio, Miele, Tè (Infuso). more...

1488 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...