|
Montag = Wiegetag
Tagesmittelwert letzte Woche = 2344 kcal
Gewicht = 68,6 kg
|
151.2 lb
Lost so far: 60.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2023:
|
2202 kcal
|
Fat: 56.68g | Prot: 93.46g | Carb: 200.82g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Grafschafter Pfundsschnitten Roggenmischbrot. Lunch: Mettwurst, K-Classic Linsen-Eintopf. Snacks/Other: Moritz Fiege Pils. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thore72's weight history
|