Weigh In record (no journal entry) for 23 January 2023
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149.8 lb
Lost so far: 0.1 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1551 kcal
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Fat: 59.49g | Prot: 100.82g | Carb: 160.52g.
Breakfast: Torku Doğal Süt, President Smantana 20%, Latti Brinza Proaspata De Casa 8%, Банан. Lunch: Андерсон Пицца с Лососем. Dinner: Tat Ketçap, Sütaş Tereyağı, Говядина Филе. more...
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losing 6.2 lb a week
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