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dont want to weigh in tomorrow, its that time of the month and I am bloated like no tomorrow, I started the kettle bell work out last night wow talking bout kicking me in the butt.
Diet Calendar Entry for 07 July 2011:
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816 kcal
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Fat: 67.67g | Prot: 34.45g | Carb: 23.40g.
Breakfast: landolakes butter, egg, baking powder, cinnamon, milled flax seed. Lunch: cream cheese, sour cream, smokehouse almonds, kens buttermilk dressing. Snacks/Other: red onion, cucumber, iceberg lettuce. more...
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What weight ball are you using. I am serious this time and want to use the kettleball as well.
07 Jul 11 by member: Sassy202
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sassy sorry I am just reading these, I use the 10 lb weight you can buy the video and it comes with the weight at walmart or academy its only 20 dollars and you work out 3 times a week its awesome workout:) and you go at your own pace
23 Aug 11 by member: sandra1970
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