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94.6lb また、少し減っていてラッキー☆
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98.0 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1470 kcal
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Fat: 47.72g | Prot: 48.04g | Carb: 224.63g.
Breakfast: Bananas, Blueberries, Strawberries. Lunch: Soy Milk with Omega-3 DHA, 100% Whole Grain Oatmeal, Light Fat Free Key Lime Pie Yogurt. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Manwich Original Sloppy Joe Sauce, Heart Healthy 100% Whole Wheat Hamburger Buns. Snacks/Other: Honey Teddy Grahams, Multi Grain Tortilla Chips, Roasted Garlic Hummus, Granola thins(Nature Valley), Chocolate Fudge, Golden Raisins (Seedless), Raisins (Seedless), Dried Apricot. more...
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1267 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, Sitting - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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