Weigh In record (no journal entry) for 23 January 2023
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116.4 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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2097 kcal
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Fat: 51.00g | Prot: 110.47g | Carb: 312.85g.
Breakfast: Сто Пудов Мука Пшеничная Цельнозерновая Обойная, Геркулес Овсяные Хлопья, Яичный Белок, Яйцо, Грецкие Орехи. Lunch: Грецкие Орехи, Геркулес Хлопья Овсяные Геркулес, Красная Фасоль. more...
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gaining 0.4 lb a week
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