Weigh In record (no journal entry) for 12 January 2023
|
114.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2023:
|
317 kcal
|
Fat: 22.90g | Prot: 15.78g | Carb: 12.41g.
Breakfast: 4 Сезона Гавайская Смесь Быстрозамороженная, Омлет или Яичница, Салат Овощной с Маслом, Кофе с Молоком. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julizag's weight history
|