Weigh In record (no journal entry) for 21 January 2023
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156.5 lb
Lost so far: 24.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1077 kcal
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Fat: 56.85g | Prot: 51.83g | Carb: 95.34g.
Breakfast: Ананас, Авокадо Авокадо, Nescafe Dolce Gusto Кофе с Молоком, Жареное Яйцо, Огурец (с Кожурой), Коломенское Хлеб Бородинский Формовой в Упаковке. Lunch: Варламов Лапша Удон с Курицей. more...
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gaining 2.3 lb a week
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