Weigh In record (no journal entry) for 22 January 2023
|
159.0 lb
Lost so far: 22.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2023:
|
431 kcal
|
Fat: 20.67g | Prot: 25.37g | Carb: 35.18g.
Breakfast: Простоквашино Сметана 10%, Каждый День Томатная Паста, Помидоры, Nescafe Dolce Gusto Кофе с Молоком, Granabella Моцарелла для Пиццы, Яйцо, Гарнец Рисовая Мука, Кефир 1%. more...
|
gaining 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lata2000's weight history
|