Weigh In record (no journal entry) for 23 January 2023
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186.5 lb
Lost so far: 11.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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994 kcal
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Fat: 20.70g | Prot: 63.23g | Carb: 21.50g.
Breakfast: Старейшина Коньяк, Помидоры, Вареное Яйцо, Гиагинский Молзавод Адыгейский Традиционный Сыр. Lunch: Старейшина Коньяк, SPAR Куриные Оладьи, Рагу из Кабачков. Dinner: Agama Филе Судака. more...
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losing 9.3 lb a week
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