Weigh In record (no journal entry) for 07 July 2011
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313.6 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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2651 kcal
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Fat: 98.20g | Prot: 109.86g | Carb: 351.14g.
Breakfast: Coffee, Grapefruit (Pink and Red), Non-Fat Plain Yogurt, Lowfat Bran Muffin with Fruit. Lunch: Sprite (20 oz), Kettle Cooked Jalapeno Extra Crunchy Potato Chips, 6" Tuna. Dinner: Spicy Tuna Roll. Snacks/Other: Half Baked Ice Cream. more...
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losing 3.7 lb a week
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