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1/23 49 27 31.8 昨天晚上pupu很多
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108.0 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1461 kcal
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Fat: 66.42g | Prot: 98.27g | Carb: 123.87g.
Breakfast: 白蘿蔔, 豆芽菜, 糯玉米, 雞蛋, 光泉 無加糖鮮豆漿 (400毫升). Lunch: 橘平屋 特撰燒海苔, 甘百世 72%黑巧克力, 蔬菜漢堡包, 沙拉, 浤良食品 松花皮蛋, 義美 古早傳統豆乾(五香滷汁). Dinner: 甘百世 72%黑巧克力, 豆干, 白飯, 高麗菜, 杏鲍菇, 小黃瓜, 雞捲, 全聯 梅花肉. more...
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losing 12.3 lb a week
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