Weigh In record (no journal entry) for 22 January 2023
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239.2 lb
Lost so far: 13.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1082 kcal
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Fat: 48.29g | Prot: 40.07g | Carb: 124.86g.
Breakfast: Vegan Soda bread, Morningstar Farms Veggie Breakfast Bacon Strips, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Decaffeinated Coffee. Lunch: Valued Naturals Dried Pitted Dates, Wild Oats Organic Unsweetened Flake Coconut , Quaker Rice Cakes - Lightly Salted. Dinner: Sweet Onions , Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Olive Oil Mayonnaise Dressing, Calavo Avocado, Signature Select 100% Whole Wheat Hamburger Buns, Alpha Foods Plant-Protein Crispy Chik'n Patties, Asparagus . more...
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losing 2.8 lb a week
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