Weigh In record (no journal entry) for 22 January 2023
|
115.0 lb
Lost so far: 1.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2023:
|
1696 kcal
|
Fat: 28.69g | Prot: 100.14g | Carb: 280.94g.
Breakfast: Oranges, Great Value 100% Whole Wheat Bread. Lunch: Kellogg's Special K Pastry Crisps - Blueberry, Anderson Erickson Greek Yogurt - Classic, Fresh Express Garden Salad, Great Value Imitation Bacon Bits, Hy-Vee Cheese & Garlic Baked Croutons, Pineapple. Dinner: Kellogg's Froot Loops (Container), Good Culture Low-Fat Classic Cottage Cheese, Pineapple. Snacks/Other: Two Good Vanilla Greek Yogurt, Kellogg's Froot Loops, Snyder's of Hanover Mini Pretzels, General Mills Chex Mix Bold Party Blend, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Dannon Light & Fit Zero Sugar, Snyder's of Hanover Mini Pretzels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|