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jasonfahy
Journal
07 Jul 11
jasonfahy's Journal, 07 July 2011
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Weigh In record (no journal entry) for 07 July 2011
225.2 lb
Lost so far:
14.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2011:
2596 kcal
Fat: 79.95g | Prot: 93.16g | Carb: 407.41g.
Breakfast:
Honey Nut Cheerios, 2% Fat Milk.
Lunch:
Smart Ones Meat Las, Lemon Pudding, Praeventia.
Dinner:
Tuna Helper.
Snacks/Other:
Werther, Caramilk, Bran Muffin.
more...
2839 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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