Weigh In record (no journal entry) for 22 January 2023
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145.0 lb
Lost so far: 6.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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379 kcal
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Fat: 10.55g | Prot: 33.88g | Carb: 37.83g.
Breakfast: Aquafina Water (16.9 oz), Skinny Drops, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Wal-Mart 93/7 Lean Ground Beef, Roma Tomatoes. Dinner: Cucumber (Peeled) , Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Unsweetened Iced Tea, Gala Apples. more...
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losing 12.6 lb a week
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