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Chessire
Journal
22 Jan 23
Chessire's Journal, 22 January 2023
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Weigh In record (no journal entry) for 22 January 2023
196.2 lb
Lost so far:
40.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2023:
703 kcal
Fat: 20.89g | Prot: 51.80g | Carb: 80.31g.
Breakfast:
Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread.
Lunch:
Turkey Chili.
Snacks/Other:
Bananas .
more...
202 kcal
Activities & Exercise:
Treadmill home - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
gaining 1.7 lb a week
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