Weigh In record (no journal entry) for 22 January 2023
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232.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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585 kcal
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Fat: 18.03g | Prot: 46.99g | Carb: 57.94g.
Breakfast: Toasted Multigrain Bread, Tomatoes, Asda Mushrooms, Fried Egg without Fat. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Aldi Thick Cut Marmalade, Toasted Multigrain Bread, Cathedral City Mature Cheddar Cheese. more...
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losing 1.1 lb a week
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G Denyer's weight history
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